Many people who want to lose weight, after hearing the name, think about what one of the complex nutrition programs can be called. We'll take a closer look at what your Favorite Diet really looks like in 7 days, what nutrition system it is, and how to use it properly.
Dietary Features
This is a great test for the body. First of all, because there will always be a feeling of hunger. However, at the same time, this concern is more than the result obtained, which allows you to lose up to 10 kg in 7 days.
Favorite diet for 7 days - the rules
To get results, you need to know the rules of the weight loss system and follow them exactly. Nutritionists have prepared special days, during which you only need to eat a certain set of foods.
Let's take a closer look:
- Water day.You are allowed to take any liquid. Including green tea, kefir, light low-fat broth;
- Vegetable Day.Different types of vegetables are allowed, especially all types of cabbage, tomatoes, fresh cucumbers and onions, carrots and sweet peppers;
- water day- everything is repeated as on the first day. All types of liquids, except sweet, alcoholic and carbonated beverages;
- Fruit Day.This means that all kinds of fruits are allowed, especially grapefruit or other citrus fruits, and you can also eat kiwi, apple and banana;
- Protein day.Different types of protein products are allowed. For example, skinless boiled chicken white meat, boiled eggs and low-fat cottage cheese;
- water dayas well as 1 and 3.
- Today will be dedicated to securityquit the diet. Any food is allowed, but in small quantities.
The following menu should be applied for the seventh day:
- Boil 2 eggs for breakfast. We drink green tea without sugar;
- Soup is made from vegetables such as cabbage, peppers and carrots for dinner. Any fruit can be eaten;
- For snacks you need to take 3 kiwis, grapefruit or any citrus fruit;
- You need to prepare a vegetable salad for dinner, for example, take the cabbage, cucumber and sweet pepper.
In addition, it is allowed to combine the menu, but subject to these rules.
Power system specification
To lose weight in 7 days, it is worth thinking about what characterizes your favorite diet, what attracts those who want to lose weight, and what pulls them back.
Let's start with the positives:
- there are no restrictions on products for menu formation;
- no fatigue and dizziness, weakness and lethargy, which are traditional for other feeding systems;
- the weight goes away very quickly and brings only a feeling of lightness every day;
- incredible efficiency - weight loss of about 10 kg;
- 7 days is easier to tolerate than longer analogues;
- you can create a diet menu independently of your favorite foods included in the list of allowed;
- It cleanses the body not only of fat, but also of harmful toxins and toxins. This process is accelerated, especially on water days.
Thus, compared to other weight loss programs, Beloved is one of the leaders in terms of safety because it is balanced, and therefore the body will receive the necessary amount of vitamins and minerals. In this case, the weight will pass quickly enough.
Now a few downsides:
- in some cases, an individual may react negatively, manifesting itself in the form of weakness, headache, fatigue;
- gastrointestinal problems may occur on water days;
- it is impossible to increase the duration, and therefore those who want to lose more pounds will have to wait another 14 days;
- weight loss can be accompanied by sharp jumps in blood pressure;
- chronic diseases may worsen;
- It is necessary to accumulate vitamin and mineral complexes to keep the body within acceptable norms.
Favorite diet contraindications
You should contact your doctor or dietitian to find out. This will help prevent health problems.
It is forbidden to apply the diet if:
- is a pregnant or breastfeeding woman;
- have hypertension;
- with various forms of diabetes;
- there are diseases of the gastrointestinal tract;
- the labor process is associated with severe physical exertion;
- the person is depressed;
- have kidney or heart failure;
- Surgery was performed on various organs in the abdomen.
Features of the weight loss process
To choose a weight loss system, it is worth understanding what this procedure is. Nutritionists have divided it into two components - what time to eat and drink. Therefore, the process will continue unabated.
It's worth thinking about how these days go:
- It is forbidden to include in the menu of various fatty foods, as well as those with fast carbohydrates, on the day when it is allowed to eat. In addition, all products enter the stomach evenly and do not mix, which improves digestion and speeds up metabolism;
- Thanks to the days of drinking, the body is emptied, at the same time removes toxins and excess fluid, which reduces swelling and accelerates weight loss.
At the same time, despite the great idea of the weight loss process, it is important to understand that failures can occur in the system. But all this will be individual. Thus, for some, the alternation of food and water days goes well, while for others it can cause stomach problems. In addition, deterioration of digestion or metabolism can lead to the cessation of the course of weight loss.
Useful tips from those who took the course
Numerous positive reviews allow us to talk about how successful your Favorite 7-Day Diet to Lose Weight has been. In most cases, this program not only allows you to lose weight, but also increases efficiency by getting rid of toxins and toxins. And there is no need to give up physical activity because there are no calorie restrictions. In order not to overload the body, you only need to reduce it for the duration of the course.
It is allowed to drink broth to facilitate drinking days. In addition, these days you should not drink sugary drinks and soda, artificial juices.
On fruit days, it is often recommended to eat about every 2-3 hours. This will allow you to better fight hunger.
The result
We've reviewed the 7-day nutrition system and how to use it properly to get the results you want and not harm your body. We hope you enjoyed this article and found it useful.